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Released 31st August, 2022 // 62 pages // 978-1-915079-37-4


Don’t Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they’ve learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.

Caleb Nichols - Don't Panic! A Hitchhiker's Guide to Panicking


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